Thrive in the Change: Your Menopause Fitness Guide (this is a digital download)
Designed for women navigating perimenopause and menopause who want to feel stronger, more balanced, and more confident.
A structured 4–8 week program built around strength training, mobility, and intentional recovery.
Requires only dumbbells and a yoga mat — no gym needed.
Features three full-body strength workouts and one core workout each week, created for all fitness levels.
Includes clear explanations of EMOMs, circuits, weight selection, and workout structure to help you train safely and effectively.
Weekly checklists, goal-setting prompts, and progress-tracking sections keep you motivated and consistent.
Workouts support muscle building, bone density, metabolism, and increased daily energy.
Offers modifications and expert guidance throughout, helping you train confidently at your own pace.
Created to help you feel empowered, supported, and in control of your fitness journey during this major life transition.